"I have absolutely never eat sugar again!" Yeah, right. I'm not a Smartypants here, I will scientifically. I admire anyone who cut down on the white stuff you have in the bowl on the table, but I'm skeptical that you really, really wants to eliminate sugar from your diet. My husband actually works with a gentleman who has vowed sugar years ago, and he kept that promise - think.
We want to stay healthy, we need to eat carbohydrates, lipids (thinkFats), proteins, water, vitamins and minerals. Because of this article is a brief overview of sugar, we are only going to focus on the carbohydrates ( "carbs").
Carbohydrates are actually compounds that contain carbon and a combination of hydrogen and oxygen, which is at the same level as water. Within this class of nutrients, there are 3 categories: sugar, starch and fiber. No carbohydrate foods (one could take it for a meal) to itself is only one of these categories. Cookies and Cakesare mostly sugar with a little starch. Pasta and potatoes are especially strong, but also via optical fiber. Strawberries and beans, high in fiber, with accompanying sugar and starch.
"Non-complex" Carbs
The simplest form of carbohydrate is a sugar molecule called a monosaccharide. The three most popular monosaccharides are glucose, fructose and galactose. Glucose is what the body uses to fuel itself. It is well known, because we hear about their diabetes testingBlood sugar. They are really testing their blood sugar levels. Fructose is actually sweeter than glucose and is found in fruits and vegetables. (Yes, the carrots you eat actually full of sugar!) For all intents and purposes is found galactose with lactose (next paragraph!).
When getting two monosaccharides together, they will have as a disaccharide. This what people are talking about when they talk about simple sugars. The three best-known disaccharides are sucrose, lactose and maltose.Sucrose is simple table sugar. Lactose is the sugar, milk makes sweet and has the makers of Lact-aid very, very well made. Maltose is the sugar you can taste when you have a high starch content of food chewed and held it in his mouth. It is actually formed, because the power failed.
Complex carbohydrates
Now that you understand about these sugars, complex carbohydrates, you will find the concept easy to understand. They are simply a lot of different sugar units in the rows. TheLength of the lines, and sugar molecules, which they determine how our body, they will use. They are not only a mono-or di-saccharide, they are more complex.
Strength
Strength is to be a bunch of glucose molecules linked together. Animals store carbohydrates as glycogen, but the plants store carbohydrates as starch. This strength provides the energy the plant for growth, preservation and reproduction. Eating starchy foods to eat the plant's energy is stored forthese purposes. The human body can not digest more certain strengths for various reasons. These are described as resistant starch, but sometimes the remedy of this problem is as simple as a hot potato to eat, rather than a cold!
Fiber
We are fortunate to have in the past 20 years, the advertisers over fiber formation made easy. Fiber has a complex make-up, but most people are aware that soluble fiber absorbs water and then the body by absorbing a bit of food during digestion, and benefitalso because it is easier to digest what you will move easily through the system. Insoluble fiber is not digested. It is the structural part of plant foods that we eat needs, and offers free our system also help move things along at a good pace.
Sugar for lunch!
This primer shows us - that if you (choose only eat fats, animal tissue, water and basic vitamins and minerals, the latter are not well absorbed anyway), you are technicallyConsumption of sugar every time you eat a carbohydrate. Before that I am never-get-going-to-eat-another-carbohydrate Atkins-again-Dr .- must-have-been-right train, I want to save some grief. I'm not a big fan of the USDA Food Pyramid, but I would like to know that the concept of the involvement of carbohydrates in the diet is a necessity. Your cells need sugar to reproduce, stay healthy and produce energy for everything you need in order to function properly.
As for the boss of my husband? There aredo no harm, not to eat cakes, biscuits and cakes, so let's just keep it to ourselves, are we?
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